Your report includes photos and instructions for 35 stretches, including:
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10 moves to improve flexibility and ease tight muscles |
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9 stretches to ease an aching back |
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8 ways to loosen up stiff, sore knees |
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The best stretches to improve posture and ease neck and shoulder pain |
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Tips to help you customize any routine to make it easier or more challenging |
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5 stretches that target key leg and upper body muscles vital for walking, running, and reaching |
Plus, you get:
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Charts that detail which stretches are best for a variety of sports, from golf and tennis to swimming and skiing. |
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Special warm-up routine section with dynamic stretches that help you loosen joints and increase your range of motion. |
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FREE Online Access to additional stretching exercises with master trainer Josie Gardiner — details are on page 17 of the report. |
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Best time of day to stretch if you have arthritis |
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Beware the popular stretch that can actually injure muscles |
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Loosen up the three muscles that could cause knee pain |
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Help for desk jockeys! Stretches that help ease neck and shoulder pain |
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And so much more! |
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