Menopause and Perimenopause: Taking charge of the transition
Harvard Medical School Experts Reveal
How to Breeze through Menopause
Avoid weight gain…ease hot flashes and night sweats… sleep better…protect your heart health…and so much more
Leading experts at Harvard Medical School tell you how to enjoy vibrant health before, during and after menopause. It’s not just a matter of chance — it about choices. You can experience a stress-free menopause. It starts with understanding what is going on with your hormones and your body, and then learning how to prevent and relieve symptoms and support your well-being.
- Feeling forgetful? Don’t panic, and don’t blame your hormones… Learn the true culprits of brain-fog after 50 and what to do about it.
- Thinking of trying herbal remedies? Before you do make sure you know the hidden dangers.
- Bothered by anxiety or depression? Know when it’s time to call a therapist.
- Need help getting (or staying) asleep? Get the best tips for good sleep hygiene that will help ensure you get your Z’s.
- Burned by hot flashes? Learn about the Chinese remedy that studies show delivers real relief from hot flashes.
Menopause and Perimenopause, Take charge of the transition will give you the answers and solutions you need to maximize your health, minimize symptoms, and love every phase of life.
Download the report right now and discover hundreds of easy and practical ways to breeze through menopause, including:
YOUR FOOD: As hormones shift, food choices take on new importance. Weight gain and diabetes increase your risk of heart disease. In addition, total cholesterol tends to increase along with unhealthy LDL and triglycerides during perimenopause and menopause. You can prevent and treat these conditions with the right foods. Turn to page 20 after you download your report!
YOUR SEX LIFE: Without the worry of pregnancy and PMS, sex after menopause can be your best sex ever! However decreasing estrogen can lead to vaginal dryness that can be a problem. If so, one option is vaginal estrogen. Prescription creams contain a small amount of estrogen that is absorbed through the skin of the vagina. Want to try natural remedies? You’ll find those too, on page 16.
YOUR FITNESS: Most symptoms of menopause can be relieved with exercise, but knowing the best targeted workouts is key. Discover easy stress-busting routines that help balance hormones and burn calories too. Weight-bearing exercise, such as walking, help keep bones strong and may prevent fractures. Turn to page 17 for balance exercises that can help prevent falls.
YOUR SLEEP: Our need for restorative sleep increases as we age but even OTC medications can be habit forming and leave you feeling groggy. Learn natural ways to fall asleep faster and stay asleep – starting tonight when you download this report right now and turn to page 11.
YOUR MOOD: Midlife is a time of many changes, in your daily routine and your hormones, both of which can cause anxiety and depression. Discover self-care and treatment options that can help. If you are still struggling, don’t go it alone. On page 13, find out when you should ask your doctor for help. There are several ways to get real and lasting relief.
Whether you are just beginning to notice changes in your cycle, or are postmenopausal, Harvard Medical School’s Menopause and Perimenopause, Take charge of the transition will help you know what to expect, and how to relieve any symptoms you may have. It’s everything you need, all in one report, and from a source you can trust.
Take charge of your health and wellbeing and download your copy today!
