Recent Blog Articles
New urine test may help some men with elevated PSA avoid biopsy
Dupuytren's contracture of the hand
Why play? Early games build bonds and brain
Moving from couch to 5K
How — and why — to fit more fiber and fermented food into your meals
Tick season is expanding: Protect yourself against Lyme disease
What? Another medical form to fill out?
How do trees and green spaces enhance our health?
A muscle-building obsession in boys: What to know and do
Harvard Health Ad Watch: New drug, old song, clever tagline
Harvard Health Publishing
Exercise & Fitness
Take a Nordic walk
Nordic walking is a popular way to enjoy the benefits of walking while getting a full-body workout. It mimics the motion of cross-country skiing by using poles to push yourself as you walk along and can offer a higher-intensity workout than walking.
Harvard Health Publishing Resources
Harvard Health Online Subscribers
Editorial Features
Harvard Medical School Faculty Contributors
Howard E. LeWine, MD
Chief Medical Editor, Harvard Health Publishing
Robert H. Shmerling, MD
Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Claire McCarthy, MD
Senior Faculty Editor, Harvard Health Publishing
Mallika Marshall, MD
Contributing Editor
Lauren Elson, MD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Christopher P. Cannon, MD
Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
License Harvard Health Content
Knowledge Is the Best Medicine
The source of information makes a difference. Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the impact you need.
Contact UsFree Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up