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Exercise & Fitness
Take a Nordic walk
Nordic walking is a popular way to enjoy the benefits of walking while getting a full-body workout. It mimics the motion of cross-country skiing by using poles to push yourself as you walk along and can offer a higher-intensity workout than walking.
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Howard E. LeWine, MD
Chief Medical Editor, Harvard Health Publishing
Robert H. Shmerling, MD
Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Claire McCarthy, MD
Senior Faculty Editor, Harvard Health Publishing
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Christopher P. Cannon, MD
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